Stand In Your Power 11:11 Meditation 

Everyone wants to control their mind, but finds it very difficult, when there are a gazillion raging thoughts to deal with! 

One of the suggested skills to develop to calm the mind is to regain control through meditation. 

But, for many, meditation is just too difficult and complicated to master! 

You mean, sit and listen to the beesy bees of thoughts running around?! How exhausting! 

Many complain that it’s hard to concentrate while meditating, that it requires effort, that instead of relaxing it makes them more anxious. They end up focusing more on anxiety than relaxation.

Those who have done the Stand In Your Power class, understand that you need to repeat what you want to learn in order for it to come naturally to you. For those who haven’t done the class and want to learn more, we encourage you to click here

It will teach you how your mind works and how to reprogram it! You have the opportunity to try the first class before making a committed decision. 

To meditate, you need to train your mind to:

1- Realize your beesy thoughts are there, and then 

2- Detach from them 

Detachment is key to remaining true to your core. It allows you to deal with life without being swayed by people, circumstances and events. It keeps you level headed, emotionally strong, and mindfully aware to make the right decisions for yourself. 

At the start of meditating, many people are faced with those thoughts because they start listening to them. 

When you keep yourself attached to your thoughts, you feel like you’re fighting with them, making them stronger by giving them your attention.... your power. 

It may seem that it requires a lot of effort to concentrate, which is why so many people give up meditating. but it seems that it’s actually harder to live with thoughts you don’t enjoy. When you become a slave to your conditioned unwanted thoughts.

As we learn in The Stand In Your Power class, what you focus on feels real. But, what feels real isn’t necessarily true.

When you detach from your thoughts, you’re able to let go of what’s holding you back and bringing you down. 

The truth is, meditation simply requires: 

1- knowing what to do, and 

2- doing it consistently 

You need to practice. 

And, do you know what stops practice?

Excuses!!

What’s your typical excuse? 

« I don’t have time in the morning » 

« I don’t know what to do next »

« I just can’t stay still »

« I get discouraged and give up »

There will always be excuses if you look for them. Excuses will always get in the way of progress if you let them. But not when you know what you’re doing, and do it consistently. Once you start practicing, the momentum builds which then helps to carry you forth. 

You do not need hours at a time to meditate. If you have four minutes to start getting you still, seven minutes more in the morning, and/or 11 minutes at night, it’s enough to build on the momentum to meditate consistently.

You will start to feel the benefits quite quickly. The TrueSelf 11:11 Meditation series is a little different from other ones out there.

As a practicing psychologist in Montreal, Canada, having worked with thousands of individual clients, I have the advantage of knowing people at an intimate level and can observe what people are willing and not willing to do.

This meditation series is meant to jumpstart your day in the morning, and get you to align with yourself at night. It is a Directive Meditation related to lessons learned in The Stand In Your Power class.

Standing In Your Power means to stand in your alignment - in your strength. You are never more powerful than when you are centered and being your TrueSelf. 

When you are centered, you are not conflicted with negative mind patterns and past pains. You are aligned with your true nature, and everything good that is about you. You feel good, and the better you feel, the better life gets!

And part of feeling good comes from control of the mind through meditation.

The more you practice meditation, the calmer and easier your thoughts will be.

Why is it good to meditate?

Nothing helps you control your thoughts more than when you are in a state of calm. 

When you are calm, your thoughts slow down so you can influence your subconscious mind.  You gain some time to reflect on the thoughts you want to have and consciously choose them more wisely. 

The Buddhists describe this as “transforming the mind”. 

And when you hold the reins of your mind, you get to control the direction of your thoughts and life.

There are many other benefits of practicing meditation. Research supports that people who meditate:

• Experience a higher level of emotional wellness and well-being
• Become more resilient in overcoming difficulties 
• Are more likely to seek out needed support
• Learn the lessons of difficult life experiences 
• Are more apt to find problem-solving strategies and implement solutions
• Have clarity of mind, including being able to concentrate, focus, retain information and have a better recall 
• Care more about those around them
• Have healthier relationships

Experience higher level of overall happiness in life

But my two favourite benefits to meditation are:

1- To be more centered with who you really are, so that your core traits are manifested 

2- To direct the course of your future by feeling good about it now

In the next class, Mind Your Goals, we will be meditating on feeling good about our wants, desires and needs. 

The Stand In Your Power meditation is meant to help your focus on feeling good now - by mastering your mind and mood. 

When you are controlling your mind, you’re aligning your thoughts more to who you really are at your core... your TrueSelf. 

There is minimal inner conflict, more self-control, and more centeredness.

Here is how it works: 

• After you sign up, you will receive your first of the four-weeks meditations.
• Every week you will receive a new morning and evening meditation to practice.
• Each meditation starts with a four minute stillness - that is where you are going to practice breathing so that you can still your mind. You will learn to let go of thoughts and focus on your belly breath.
• Following the four minute morning stillness, you’ll have a seven minute directive meditation to elevate your mood for the day. This will get you pumped up, energized and ready to start your day aligned and ready.
• In the evening, you will have a four minute stillness, followed by a seven minute directive meditation on understanding your mind and connecting with your core. This will help you feel good about yourself as you lull yourself to sleep.
• You will have the option of with or without music. The morning music will be more upbeat to help that vibrational raise, and in the evening the binaural beats will help you concentrate and focus on your TrueSelf.

We want you to
be happy!
Satisfaction guaranteed!

FREE TRIAL!  

You have one week to try the 11:11 Meditation before you decide to continue or not. If you do not want to continue, you will get a full refund of your purchase. Once the second week meditation is sent to you, we’re assuming that you’re on board and will follow through on the four-weeks meditation program! No refunds will be given once the second meditation is sent.